Delanie Jane Therapy Services Welcomes You!

Registered Psychotherapist. Counsellor. Educator. Parent.

“The privilege of a lifetime is to become who you truly are.”

-Carl Jung

A Bit About My Approach

Guiding You On the Path of Self-Healing

Is Your Story Keeping You Stuck?

Let me help you move forward.

I work with clients to break free from unhelpful patterns, painful narratives, and behaviours that keep them feeling stuck. With over 15 years of combined experience in education and psychotherapy, I offer an integrative, client-centred approach that goes beyond managing symptoms to uncover and address the root causes of distress.

My Approach

I draw on a range of evidence-based and relational therapies, including:

Emotion-Focused Therapy (EFT) for individuals and couples
Eye Movement Desensitization & Reprocessing (EMDR) for trauma healing
Relational Psychoanalysis and Attachment-Focused Therapy for deeper self-understanding
Dialectical Behaviour Therapy (DBT) for emotion regulation and distress tolerance
Internal Family Systems (IFS) for working with protective and wounded parts of self

I am also expanding my practice to include psychedelic-assisted therapy and integration, supporting clients in making meaning of these experiences within a safe, grounded therapeutic space.

Who I Work With

I specialize in supporting:

Gen Z women, teens, and young adults navigating identity, relationships, and emotional challenges
Adult children of alcoholics (ACoA) working through patterns of shame, anxiety, and attachment wounds
Individuals struggling with depression, anxiety, self-criticism, relational difficulties, and trauma-related concerns

Let’s Connect

Healing starts with finding the right fit. I offer a free 15-minute phone consultation so we can connect, discuss your needs, and see if working together feels right for you.

Contact me today to book your consultation and begin your healing journey.

Book Your Free Consult Now

Education and Background

My Professional Journey

I earned my Bachelor’s degree in Political Science from McMaster University in 2007, and soon after returned to school to pursue my dream of becoming an educator. I went on to complete both my Bachelor of Education and Master of Education at York University, where my interest in family systems and their connection to schools and special education first began.

For nearly 15 years, I worked in the school system as a teacher and guidance counsellor, supporting students and families with their academic, emotional, and social needs. While I deeply valued this chapter of my career, I felt called to expand into another area I had always been passionate about: mental health and psychotherapy.

In 2018, I began my Master of Counselling Psychology, and by 2021, I opened my private practice. Since then, I have continued to build my clinical expertise with advanced training, including:

Emotion-Focused Therapy (EFT) with Dr. Leslie Greenberg at York University (Levels 1–3, Complex Trauma, Advanced Couples)
Dialectical Behaviour Therapy (DBT) for PTSD
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS) through IFSCA