The parent–child relationship is inherently asymmetrical; from the outset, parents carry the greater share of responsibility and exert...

If you’ve spent more than 30 seconds on social media lately, you’ve likely come across the “Let Them Theory.”  The phrase has become a...

One of the most powerful tools in therapy is not a fancy technique or an intervention, but the relationship itself. The connection...

Many clients arrive in therapy carrying the weight of painful experiences and wondering why they cannot simply “let it go.” Friends,...

It’s a question I hear often in therapy: “Why can’t I just forgive my parents?”  Many adults feel stuck between the pressure to forgive...